Fitness and Weight Measurement Tracker

Fitness and Weight Measurement

There are various fitness and weight management programs available to people in this world. Having some form of little exercise and workout in your daily routine is very important for a healthy life cycle. It is not just enough to have a good health condition internally but it is also equally important to look good from the outside. Have a fit and healthy figure makes your personality attractive as well as confident.

To carry out a proper fitness program you need to follow a very systematic and professional approach. Selection of a good diet plan with nutritional details is the first part. Then you need to have an exercise or workout plan. Both these activities should be regularly monitored and recorded for optimal results. There are a number of documents and charts that are used for this purpose. The fitness and weight measurement tracker template is one such document. It acts very helpful in tracking and charting the various body measurements and details like BMI and weight.

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The fitness and weight measurement tracker is produced using Microsoft Excel  and thus helps in conveniently entering the exercise program data and information into the charts. It can also help in generation of various types of graphs to keep a check on the progress and effectiveness of your fitness plan. Anyone wanting to lose weight and become healthy should incorporate a good fitness plan in their lives and monitor it through this easily available template.

Fitness and Weight Measurement Tracker
Microsoft Excel File | Size 60 KB | No. of Sheets = 2

Sheet-1 preview

Fitness and Weight Measurement Tracker

 

Sheet-2 preview

Fitness and Weight Measurement Tracker

To Download this template: Click Fitness and Weight Measurement Tracker

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