Keeping track of your weight and other body measurements is an important part of your fitness and weight loss routine. Everyone wants to have a healthy body. It not only improves your physical appearance but also has many advantages to the internal functions and organs of the human body. But due to our busy schedules and professional work lives, we hardly find any time to spend in the improvement of our health. Eating healthy is not the only solution. You need to incorporate some form of little exercise in busy lifestyle.
Obesity or being overweight has become a very common problem in human beings. The adverse effects of the fast life have brought with it the issues of unhealthy lifestyle and accumulation of body fats. By following a good weight loss diet and regular work out you can reduce or maintain your body weight at healthy levels. For this purpose the Fitness and Weight Loss Chart for Men and Women can be used very effectively. It not only helps in tracking of fitness and weight reduction progress but can also give you motivation to remain persistent. The fitness and Weight loss Chart for men and women help enter the weight and other measurements like chest, waist line, hips, forearms and wrists and see which way you are headed. It is a very handy chart that can also be used for the calculation of body mass index, body fat and other necessary figures.
Here is separate weight loss charts given for men and women. Utilize these charts for the purpose it has been design for.
Fitness and Weight Loss Chart for Men
MS Excel File | Total Size 1175 KB | Number of sheets = 4 including Weight, BMI and body fat measurements
Fitness and Weight Loss Chart for Women
MS Excel File | Total Size 1200 KB | Number of sheets = 4 including Weight, BMI and body fat measurements