EXERCISE LOG TEMPLATE
Fitness lovers can maintain an exercise log. It helps in maintaining a proper schedule for physical training. It can be very useful for beginners in particular. Similarly, busy individuals can manage to have a proper schedule for exercise through such a log. It can be used to keep a record of your training activities, timings and days. Details about the next training sessions can also be included. In this way, you will never miss your next visit to the gym. Likewise, you will also be able to track your previous training activity.
This information can be useful for your physical trainer, coach or physician. It can also help weight watchers in making the necessary evaluations about their weight and health. An exercise log is also important for individuals suffering from certain health issues. For instance, people suffering from obesity, heart diseases or diabetes should also maintain a record of their physical exercise.
Exercise log templates can be found online. Simply print one to maintain your own record. You can find templates with different formats. They can be customized so that you can add the information required by you. On the other hand, you can also ask your physician or physical trainer to provide you with exercise log templates. Share them with your family and gym buddies. Every individual should find the time for some light physical activity on a daily basis. It is particularly important for children. You can train them from a young age to maintain an exercise log.
DOWNLOAD: Exercise Log Template
MEAL LOG TEMPLATE
A meal log template can help you maintain your own food diary. It can be used by weight watchers as well as health conscious people. It maintains a record of what a person eats during the entire day. A typical meal log has sections for breakfast, lunch, dinner and snacks. Other sections can also be added to include the number of consumed calories and the main nutrients.
A meal log can be maintained for the entire week. There are various templates available which can be found on the internet. You can simply print one for your food diary. This log can be important and helpful in a number of ways. It helps people be aware of what they consume the whole day.
Therefore, unnecessary snacking can be prevented by weight watchers. It can also be very useful if you are following a particular diet. Similarly, it can help you keep a track of the servings of fruit, vegetables, and other healthy food in your diet. In case nutritious food is missing from your meal, you can include it in your diet plan. In this way, people who maintain a meal log can follow a healthier diet as compared to folks who do not.
It can also be very useful for individuals suffering from certain medical conditions like diabetes or heart diseases. A meal log can help them keep a track of their particular diet and avoid unhealthy choices. Therefore, a meal log is recommended for all people who wish to follow a healthy diet plan.
DOWNLOAD: Meal Log Template