If you are looking for a template for organization and planning for your daily exercise and work out schedule then the Exercise and Fitness Planner template is the best option for you. It is a comprehensive document that helps you not only in the planning phase of your fitness regime but also helps in monitoring its progress and results over a period of time.
Our busy schedules and lifestyles hardly give us any time to concentrate on our own health and fitness. For this reason the average person is now prone to a large risk of various diseases. We all need to include a little bit of daily exercise in our routines. In addition to work outs and exercise we also need to watch our food consumption and eating habits. Eating the wrong at the wrong time can only add to your health problems. It is therefore advised that in order to avoid obesity or being overweight you must have a proper exercise and fitness program.
This schedule should be followed on regular basis to get some positive results. The exercise and fitness planner template can help you a lot in this planning process. You need to organize your exercise and work out schedules and follow them regularly. You can also add the nutrition’s and food elements that you should take on daily basis. Given Fitness planner will also allow you to track your weight and other body measurements over a period of time.
Exercise and Fitness Planner Template
Microsoft Excel File | Size: 52 KB | No. of sheets = 2
To Download this template: Click Exercise and Fitness Planner